I am a certified Integrative Nutrition Health Coach committed to helping you reclaim your health and wellness. My mission is to empower you to feel your best—glowing from within, finding fulfillment, and stepping confidently into your potential.
I would be honored to help you reclaim your right to optimal health and wellness. My mission is to empower you to feel your absolute best—glowing from the inside out, finding fulfillment, and confidently stepping into your true potential.I believe that every individual is unique, with their own strengths and challenges. That’s why I take a personalized approach to wellness, working with you to create sustainable lifestyle shifts that bring about lasting transformation. Together, we'll look at the whole system—mind, body, and spirit—to craft a balanced, healthy life that you love.I’m committed to creating a safe and supportive space where you can heal, grow, and thrive. With the right support, encouragement, and guidance, I believe you can reclaim your health and live your most vibrant life—no matter where you are on your journey.
So, if you’re ready to finally transform your health, then let's talk…
For many women, the conventional approach to health often falls short. Traditional medicine typically focuses on treating symptoms rather than addressing the root causes of health issues.
At Healthy by Heather, we take a holistic and personalized approach to health that goes beyond simply masking symptoms. Our functional medicine approach is designed to identify and treat the root causes of your health issues, offering a more effective and sustainable solution.
Together, we’ll create a plan to support your unique needs, empowering you to live your healthiest, happiest life.
Optimize your digestive system to improve overall health, enhance nutrient absorption, and support immune function through personalized gut-healing strategies.
Restore hormonal balance to enhance energy, mood, and well-being with tailored nutrition, lifestyle shifts, and targeted support.
Achieve sustainable weight loss and a healthier body through mindful eating, personalized nutrition plans, and holistic lifestyle changes.
Manage stress and reduce anxiety by integrating mindfulness, relaxation techniques, and lifestyle adjustments to restore inner calm and resilience.
Boost energy levels and combat fatigue by addressing underlying health factors, optimizing nutrition, and creating a balanced lifestyle.
Improve sleep quality and regulate your sleep cycle with holistic strategies that promote restfulness, recovery, and overall well-being.
Contact Heather for a free 1:1 health coaching session with Heather to learn how to get started on your journey to a happier, healthier you.
